SERVICES

Individual therapy

I bring advanced training in evidence-based approaches for anxiety, obsessive-compulsive disorder (OCD), and related challenges. In our work together, we focus on building insight, easing distress, and developing coping tools that feel practical and effective in daily life. I value a collaborative and strengths-based therapeutic relationship, using curiosity, compassion, and a sense of humor to support lasting growth.

Areas of expertise:

Anxiety and OCD

Generalized anxiety and worry
Panic attacks
Social anxiety and fear of judgment
Health anxiety
Obsessive or intrusive thoughts
Compulsive or repetitive behaviors

Depression and Mood Symptoms

Ongoing sadness or feeling “stuck”
Loss of interest in things that once felt meaningful
Low energy or motivation
Harsh self-judgment or feelings of worthlessness
Sleep or appetite changes
Trouble focusing or feeling mentally foggy

Life Transitions and Relationships

School, college, and career stress
Life transitions and identity changes
Relationship and communication challenges

GETTING STARTED

If you are interested in working together, please contact me via phone or email, and we will set up a brief, free phone consultation where we will discuss your goals for therapy. After that phone call, if you feel we might be a good match, we can set up an initial appointment.

Fees

Fees are available upon request and will be discussed during a scheduled phone consultation.

Insurance

I am a self-pay provider and do not participate directly with insurance plans. Many clients choose to submit sessions for out-of-network reimbursement, and I am happy to provide a superbill to support this process. Coverage varies by plan, so I encourage you to contact your insurance provider for details.

Cancellation Policy

I require at least 24 hours notice to cancel an appointment because your scheduled appointment time is reserved for you.

If you have not notified me at least 24 hours in advance and you do not attend your appointment with me, you are responsible for the full session cost.